Stretch

So I had an opportunity to spend an hour and a half with PT, coach, bike fitter and all around nice guy Curtis Cramblett today.
I won a set of primes at Albany this summer for a bike fit( the biggest payday this MOP er has ever gotten, and a reason I'll be back to that little four corner deathmatch- see Nome's rant on this subject)
Curtis was good on his word, and so I took a trip down to San Ho today to have him take a look at my gimpy ditch digger ass on a bike.
Very, very systematic approach. I was able to understand what we were talking about the whole time, and we will be making some incremental changes over the next few months, provided I do the work required.
20 years in a ditch has beat me up a little, apparently, and I could use a little more work on the core and hammies.
Who knew a foam roller and a tennis ball could bring a grown man to his knees, and fix him up at the same time?
Gotta go suck up for my massage now, send me happy thoughts........