reminded me why I no longer like it.
Kind of funny, since 20+ milers used to be a weekend staple.
I did 2 hours of OV's drills while Miz C shuffled.
That's right, Monty Python dance moves while running, baybee!
The trails were pretty at Lake Chabot.
And the pup, well he had a 4- swim, 10- mile day with some poison oak rolling to top it off.
Pretty good day for a dog.
Cross = training for a 30 second run.
50k= training for a 30 miler.
Kind of different, no?
Gaiter-sporting, shorty short hiking, dirty sock, bandanas on the neck and head, bearded, braided, old race t-shirt from 1992 niche sport.
Ultra running or Santa Cruz cross racing?
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