swiped from the wattage list....Kind of hard to make out, but I like how it clarifies some of the different language used to describe the same thing.....
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4 comments:
L5/L6/L7, my fave. But I've had to switch to sweet spot training to do better in mass start road racing instead of just track...
Lots of sweet spot for me these days as well, hoping to rebuild some of my lost threshold power and then hit some early crits before flaming out and taking some down time...
A work in progress....
Down time?
What kind of strange language are you speaking?
Perhaps some strange Mongolian slang for secret training.
Yes, down time.
The 3 days between " spring training" and "fall training".
I read in a magazine the other day that George Hincapie takes a month where he eats whatever he wants and gains 15 lbs.
I ummmm, would need about 3 years to come back from such a adventure....
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