The Friday opening up workout-A staple, a tradition
The makeup changes during the year some- I shorten it
during cross season some if I have a race the next day,
but during the base period it serves to get the hard efforts of Thursday out of the legs,
for me thats' usually a threshold ride or weights that feel like a threshold ride afterwards.
3-4 hours, 10 short sprints, two longer jams. everything easy and chatty in between.
I often solve the worlds' problems on this ride.
No point for me paying to race right now, way too slow, but I'll be on some local rides tommorrow putting in some miles.
The picture above- Castle Lake - the third climb @ Shasta Super Summit.
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