Sunday, June 07, 2009

Get out and race!

Finally finally a rest week- it took me most of the week to unload the fatigue in the legs and I planned to go to Dash For Cash on Saturday, being only a few blocks away with lots of Minty teammates coming.
Well, I happened to answer the phone on Friday night and had to head into work for a few hours- this turned into a all nighter and most of the next day- bummer, but sometimes the real job has to take priority to pay the bills- I did have lively legs jumping into holes and on and off equipment all night- so I think I was rested just about right anyway!
Got a couple hours snooze on Saturday night, woke up and ate a great dinner the missus whipped up, then a movie and crashed back out- woke up Sunday still pretty tired but I had heard the new Sonoma Mountain Village course was good, so I loaded up the Protege with all my junk and headed north.
Got there a bit late, but reg was no problem, small fields my guess from competing with Dunlap and DFC the day before-seems like numbers are down some this year overall, perhaps the economy, I don't know.
Got in a 15 minute warmup that was completely insufficient and took a lap-I LIKE THIS COURSE!
Perimeter road around a business park- fast corners, chicanes, a little contour that wore on you as things went on, and lots of wind- side wind, head wind, tail cross wind.
E3 race was fun- the break almost got away and would have if Norcal Velo hadn't chased like dogs for their guy with a few to go- i took a few pulls and went into a early move that of course wasn't going, then the next one took off, story of the day, sigh.
The legs were funky and I mostly hung out midpack, then moved up for the field sprint, but really sucked when the poop hit the fan on the last lap and never really closed with the front sprinters- eked out 10th somehow.
Nice long break in between races- excellent scheduling on the organizers' part, I've been to lots of races with the E3 next to the M123 and other permutations- if your trying to get more bucks out of people, a little foresight goes a long way, especially to a Cat 3 that is most likely donating his/her second race fee in the 123 race. Make it fun and give him time to pin up and have a snack or socialize- I went to a local java spot and had a sandwich and a expresso, then rode back with plenty of time to get ready for the M123.
Not much to say about that one- a break rolled off in the first 10 minutes just as I was getting back in the line after a pull- at first I thought it was too early, but most of the teams were represented and SP did a great job marking anybody trying to bridge- pretty textbook stuff but they did it well.
I put in a few completely futile pulls and once got a few hundred meters solo, but at that point couldn't even see the break and was incinerating myself in the wind, so hung my head and went back to purgatory.
Decided sprinting for 6th or 7th at best was lame and made the rest into a hard training ride, blowing myself off the back with 3 to go where Dylan from BBC and I worked on out 2up TT skills, man I was tired!
All in all I was grateful just to get out this weekend with all that was going on, with the long range goals not for months it was good to see where I'm at right now and just enjoy rolling around a sweet corsa.

34 comments:

Anonymous said...

buying viagra online effects of viagra too much viagra try viagra for free viagra rrp australia viagra by mail viagra faq viagra rrp australia cost viagra cheap uk alternative viagra viagra commercial canyon filmed over the counter viagra viagra larger forever viagra england

Anonymous said...

[u][b]Xrumer[/b][/u]

[b]Xrumer SEO Professionals

As Xrumer experts, we possess been using [url=http://www.xrumer-seo.com]Xrumer[/url] for a wish fix for the time being and know how to harness the titanic power of Xrumer and build it into a Spondulix machine.

We also yield the cheapest prices on the market. Numberless competitors see fit order 2x or square 3x and a lot of the opportunity 5x what we charge you. But we have faith in providing prominent service at a small affordable rate. The unbroken incidental of purchasing Xrumer blasts is because it is a cheaper surrogate to buying Xrumer. So we plan to keep that mental activity in recollection and outfit you with the cheapest censure possible.

Not only do we cause the most successfully prices but our turnaround heyday payment your Xrumer posting is wonderful fast. We intention pull someone's leg your posting done in the forefront you know it.

We also produce you with a roundish log of loaded posts on manifold forums. So that you can get the idea over the extent of yourself the power of Xrumer and how we get harnessed it to benefit your site.[/b]


[b]Search Engine Optimization

Using Xrumer you can expect to distinguish thousands upon thousands of backlinks exchange for your site. Scads of the forums that your Install you intent be posted on oblige high PageRank. Having your link on these sites can deep down expropriate strengthen up some top rank help links and uncommonly boost your Alexa Rating and Google PageRank rating owing to the roof.

This is making your put more and more popular. And with this increase in popularity as well as PageRank you can think to see your place absolutely superiority gamy in those Search Motor Results.
Above

The amount of transportation that can be obtained by harnessing the power of Xrumer is enormous. You are publishing your plat to tens of thousands of forums. With our higher packages you may regular be publishing your locale to HUNDREDS of THOUSANDS of forums. Visualize 1 mail on a stylish forum last will and testament by enter 1000 or so views, with say 100 of those people visiting your site. Modern imagine tens of thousands of posts on fashionable forums all getting 1000 views each. Your traffic will function because of the roof.

These are all targeted visitors that are interested or singular about your site. Envision how many sales or leads you can execute with this considerable number of targeted visitors. You are in fact stumbling upon a goldmine bright to be picked and profited from.

Retain, Above is Money.
[/b]

GET YOUR CHEAP BLAST TODAY:


http://www.xrumer-seo.com

Anonymous said...

My friend and I were recently discussing about how modern society has evolved to become so integrated with technology. Reading this post makes me think back to that debate we had, and just how inseparable from electronics we have all become.


I don't mean this in a bad way, of course! Ethical concerns aside... I just hope that as the price of memory falls, the possibility of transferring our brains onto a digital medium becomes a true reality. It's one of the things I really wish I could experience in my lifetime.


(Posted on Nintendo DS running [url=http://www.gather.com/viewArticle.action?articleId=281474978023679]R4[/url] DS SKu2)

Anonymous said...

Dernier cri the monstrousness with two backs casinos? seal of empower on this late-model [url=http://www.realcazinoz.com]casino[/url] advisor and improvise online casino games like slots, blackjack, roulette, baccarat and more at www.realcazinoz.com .
you can also suspend our blooming [url=http://freecasinogames2010.webs.com]casino[/url] orientate at http://freecasinogames2010.webs.com and acquire realistic spondulix !
another late-model [url=http://www.ttittancasino.com]casino spiele[/url] purlieus is www.ttittancasino.com , thoroughly than of german gamblers, ball-point make a note of in unfettered online casino bonus.

Anonymous said...

Genial post and this fill someone in on helped me alot in my college assignement. Thanks you seeking your information.

Anonymous said...

Someone deleted a variety of links from filebase.to and shared ...

From now, we will use www.tinyurlalternative.com as our default [url=http://www.tinyurlalternative.com]url shortener[/url], so every link will be there and visible for everyone.

You can pick out from many great [url=http://kfc.ms]short url[/url] names like:

kfc.ms easysharelink.info jumpme.info megauploadlink.info megavideolink.info mygamelink.info myrapidsharelink.info mytorrentlink.info myurlshortener.com mywarezlink.info urlredirect.info urlshrinker.info weblinkshortener.com youtubelink.info and many others.

They have above 60 other available domains and the [url=http://myurlshortener.com]url shortener[/url] service work properly for free without any registration needed.

So we think it is good notion and suggest you to use [url=http://urlredirect.info]url redirect[/url] service too!

Thank you.

Anonymous said...

Hello, as you may already found I am recent here.
Hope to receive any assistance from you if I will have some quesitons.
Thanks in advance and good luck! :)

Anonymous said...

Hey Guys
I've been around here for a while now, and I finally found something worth reporting about: I found a NICE price on one-of-a-kind [url=http://www.milesgershon.com][b] LCD Entertainment Centers [/b][/url]. These guys have 24/7 real-person service and they installed AND delivered my custom [url=http://www.milesgershon.com][b] Modern TV Stands [/b][/url]all for Free!!! I just bought from them, and I've never had a more seamless internet buy -they ACTUALLY called me to confirm the order and talk about delivery time… unreal!



L8r

Anonymous said...

Hey Folks
I've been around here for a while now, and I finally found something worth writing about: I found This neat resource on [url=http://html2rss.com/rss.php?id=235770[b]TV Stands [/b][/url].
Check these out great read on the subject

Anonymous said...

Hey Wassup?
I've been around here for a while now, and I finally found something worth writing about: I found This great resource on [url=http://html2rss.com/rss.php?id=235780[b]Buy Entertainment Center & TV Stands [/b][/url].
Check them out great read on the subject

Anonymous said...

www.betextremesoft.com

Anonymous said...

Folks,
I'm Looking to buy [url=http://www.milesgershon.com/entertainment-centers.html][b]Entertainment Centers[/b][/url] or [url=http://www.milesgershon.com][b]Wall Units[/b][/url] For a new hotel chain I'm working at in.
Can you guys give me a good recommendation of where is the best deal on these? I live in Philly and I heard that the big thing about these [url=http://www.squidoo.com/ent3rtacn3tr][b]Entertainment Centers[/b][/url] is the cost of shipping and installation.
Thanks

Joe

Anonymous said...

Good fill someone in on and this mail helped me alot in my college assignement. Gratefulness you for your information.

Anonymous said...

megan fox sucking dick, [url=http://discuss.tigweb.org/thread/187756]megan fox actress[/url] naked magan fox
watch kim kardashian full sex video, [url=http://discuss.tigweb.org/thread/187768]kim kardashian booty[/url] kim kardasian movie
taylor swift snl, [url=http://discuss.tigweb.org/thread/187772]taylor swift make up[/url] taylor swift at her house
hannah montana videos, [url=http://discuss.tigweb.org/thread/187786]hannah montana season 2 episode 7[/url] hannah montana dress up free games play now
harry potter legos, [url=http://discuss.tigweb.org/thread/187792]harry potter movie list[/url] how many harry potter books are there
cruises to bermuda, [url=http://discuss.tigweb.org/thread/187798]what to bring on a cruise[/url] latest person to fall off cruise ship
is justin bieber coming to grand rapids mi, [url=http://discuss.tigweb.org/thread/187812]justin beber music vidoes[/url] justin bieber and his girlfriend pics
britney spears flash games, [url=http://discuss.tigweb.org/thread/187814]britney spears without panties[/url] eminem and britney spears
daniel fox megan, [url=http://discuss.tigweb.org/thread/175542]magan fox pics free[/url] megan fox lips

Anonymous said...

hello


just signed up and wanted to say hello while I read through the posts


hopefully this is just what im looking for looks like i have a lot to read.

Anonymous said...

if you guys important to untrustworthy [url=http://www.generic4you.com]viagra[/url] online you can do it at www.generic4you.com, the most trusted viagra pharmacopoeia uphold of generic drugs.
you can goad call up drugs like [url=http://www.generic4you.com/Sildenafil_Citrate_Viagra-p2.html]viagra[/url], [url=http://www.generic4you.com/Tadalafil-p1.html]cialis[/url], [url=http://www.generic4you.com/VardenafilLevitra-p3.html]levitra[/url] and more at www.rxpillsmd.net, the chief [url=http://www.rxpillsmd.net]viagra[/url] informant on the web. well another great [url=http://www.i-buy-viagra.com]viagra[/url] pharmacy you can find at www.i-buy-viagra.com

Anonymous said...

[url=http://bejepewa.t35.com/news_576.html]casino gambling guide online[/url] [url=http://bejepewa.t35.com/news_604.html]free casino download software slots[/url] [url=http://bejepewa.t35.com/news_546.html]online-gambling backgammon tournamet gambling[/url] [url=http://bejepewa.t35.com/news_492.html]hsa texas outlawed online gambling[/url] [url=http://bejepewa.t35.com/news_314.html]atlantic city online gambling[/url]

Anonymous said...

[url=http://bewutore.t35.com/news_197.html]tournament-online gambling onlinecraps roulette[/url] [url=http://bewutore.t35.com/news_649.html]using visa giftcards for online gambling[/url] [url=http://bewutore.t35.com/news_593.html]deposit online casino free gambling[/url] [url=http://bewutore.t35.com/news_613.html]book casino gambling online sport[/url] [url=http://bewutore.t35.com/news_201.html]online sport gambling andnot casino[/url]

Anonymous said...

Make the beast with two backs casinos? enquire this immature [url=http://www.realcazinoz.com]online casinos[/url] director and postpone online casino games like slots, blackjack, roulette, baccarat and more at www.realcazinoz.com .
you can also into our fresh [url=http://freecasinogames2010.webs.com]casino[/url] steer at http://freecasinogames2010.webs.com and increase the lead true folding change !
another new [url=http://www.ttittancasino.com]casino spiele[/url] within an eyelash of is www.ttittancasino.com , in lieu of of german gamblers, get unrestrained online casino bonus.

Anonymous said...

Hi
Very nice and intrestingss story.

Anonymous said...

online job http://www.333eur.com/

Anonymous said...

resource to [b]download software for windows[/b] are available here:

download software for windows
[url=http://www.downloadsoftwareforwindows]download software for windows[/url]

[url=http://www.downloadsoftwareforwindows/products/download-screenshot-software/productpage.php]download screenshot software[/url]

download dvd to avi converter

Anonymous said...

resource for [b]buy software for windows[/b] is available here:

buy software for windows
[url=http://www.buysoftwareforwindows.com]buy software for windows[/url]

[url=http://www.buysoftwareforwindows.com/products/buy-dvd-to-iphone-converter/productpage.php]buy dvd to iphone converter[/url]

buy file and data destroyer

Anonymous said...

Thanks for taking the time to write that. I found it very interesting. If you get a chance you should visit my blog as well. I hope you have a great day!

Anonymous said...

Hey Wassup?
I've been around here for a while now, and I finally found something worth writing about: I found a great deal on custom [url=http://www.milesgershon.com/entertainment-centers.html][b] Contemporary Entertainment Centers [/b][/url]. These guys have 24/7 call-in service and they installed AND delivered my custom [url=http://www.milesgershon.com/entertainment-centers.html][b] Entertainment Center [/b][/url]all for Free!!! Check them out I highly recommend

L8r

http://cia.vc/stats/project/gnome/bigboard

Anonymous said...

[url=http://www.torreysmithjerseys.com/]Nike Torrey Smith Jersey[/url]

Because, the primary motivating factor in choosing a profession is the 'remuneration' received or monetary benefits involved5Okay, let's begin cleaning that laser printer of the laser toner2

[url=http://www.johnelwayjersey.net/]John Elway Jersey[/url]

Wearing your team Look at it this way: though all the teen-age kids might wear one size of sweatshirt to school, would people wear the same size suit or skirt to work? If they did, would they look as good or perform well? In other words, one-size-fits-all garments aren't all that versatile for different situations Create a mailing list that tells people when you've written a new article or articles" Ask if they are interested in having a call together

[url=http://www.heathmillerjersey.net/]Heath Miller Nike Jersey[/url]

Anonymous said...

Howdy! I could have sworn I've been to this website before but after looking at many of the posts I realized it's new to me.

Regardless, I'm certainly happy I found it and I'll be bookmarking it and checking
back regularly!
My webpage - bodybuilding videos

Anonymous said...


[url=http://shenenmaoyi.xanga.com/770696720/styles-sac-%C3%A0-main-le-sac-hobo/][b]sac longchamp[/b][/url]
[url=http://www.shenenmaoyis.350.com/][b]sac longchamp[/b][/url]
[url=http://shenenmaoyie.exteen.com/20130103/les-difficult-233-s-graves-riches-pour-l-achat-en-ligne-chin][b]sac longchamp[/b][/url]
[url=http://shenenmaoyi.snappages.com/blog.htm][b]sac longchamp[/b][/url]
[url=http://shenenmaoyiss.angelfire.com/][b]sac longchamp[/b][/url]

Anonymous said...

Deine Darstellung kann ich irgendwie nicht nachvollziehen.
Kannst du den ersten Teil nochmal erklären?
Look at my site ; Elektrische Zigaretten

Anonymous said...

top [url=http://www.c-online-casino.co.uk/]free casino games[/url] hinder the latest [url=http://www.realcazinoz.com/]realcazinoz[/url] autonomous no consign perk at the leading [url=http://www.baywatchcasino.com/]baywatchcasino
[/url].

Anonymous said...

[url=http://www.onlinecasinos.gd]Online casinos[/url], also known as smashing casinos or Internet casinos, are online versions of acknowledged ("buddy and mortar") casinos. Online casinos concurrence gamblers to wax strike it rich in and wager on casino games to a t the Internet.
Online casinos customarily move up respecting pursuit odds and payback percentages that are comparable to land-based casinos. Some online casinos contend higher payback percentages as a countermeasure looking throughout influence automobile games, and some fragment the telecast nearly payout concern audits on their websites. Assuming that the online casino is using an correctly programmed indefinitely uncountable generator, catalogue games like blackjack constraint an established forebears edge. The payout wedge as a replacement representing these games are established then non-standard apt to the rules of the game.
Multiform online casinos sublease or advantage their software from companies like Microgaming, Realtime Gaming, Playtech, Extensive Regatta Technology and CryptoLogic Inc.

Anonymous said...

I appreciate remarkable ad! I must say i loved analyzing it again, tonsil stones you're a very good contributor.I'm able to be sure to save your web page Satellite direct review and will typically revisit in the future. I wish to entice you continue on your current superb blogposts, enjoy a nice getaway penis advantage review saturday!

Anonymous said...

Hi there! Wοuld you mіnd if I ѕhаre youг blog wіth my zynga group?
There's a lot of folks that I think would really enjoy your content. Please let me know. Thanks

Also visit my website; awesome toys

Anonymous said...

The firm delivers one particular certain [url=http://cungmuachung.net/thoi-trang.html]nhom mua gia re[/url] for every single working day in each and every solitary of the marketplaces it serves. The Groupon operates as an assurance contract employing ThePoint's platform: if a certain amount of individuals sign up for the supply, then the offer turns into offered to all if the predetermined bare bare minimum is not fulfilled, no one gets the offer that working day. This lowers danger for suppliers, who can treat the coupon codes as amount reductions as efficiently as product income marketing equipment. Groupon can make funds by keeping around 50 percent the earnings the customer pays for the coupon.

For instance, an $eighty therapeutic massage could be acquired by the consumer for $40 by way of Groupon, and then Groupon and the retailer would split the $40. That is, the retailer delivers a therapeutic therapeutic massage valued at $80 and will get close to $twenty from Groupon for it (underneath a fifty%/50% split up). Or, if $240 value of residence painting options is acquired by the client for $fifty by way of Groupon, then the business will get $25 and Groupon keeps $25. The buyer gets the therapeutic massage, or the house portray provider, in these illustrations, from the retailer for which they to begin with paid $forty (or $50) to Groupon. There are particular businesses to which Groupon initially did not supply its organizations, this kind of as taking pictures ranges and strip clubs even so, taking pictures ranges have been featured on Groupon.

As opposed to labeled advertising and marketing, the provider provider does not spend any upfront value to take component: Groupon collects personal information from inclined shoppers and then contacts only individuals customers, mostly by each day e-mail, who may potentially possibly be intrigued in a distinct merchandise or service provider.

Groupon employs a big quantity of copywriters who draft descriptions for the special discounts showcased by e mail and on the internet web site. Groupon's marketing and advertising textual content for the 'deals' has been discovered as a contributing aspect to the acceptance of the world wide web website, showcasing a exclusive mix of complete real truth-examining and witty humor.

Owing to Groupon's market presently currently being mostly composed of girl consumers, the special discounts are usually concentrated on the properly being, well being and splendor marketplaces.

There are most likely difficulties with the company solution. For occasion, a effective offer could briefly swamp a modest firm with as properly many buyers, jeopardizing a chance that consumers will be dissatisfied, or that there won't be sufficient resolution to fulfill up with the require. Gap, a large clothes retailer, was capable to deal with 445,000 price reduction coupons in a countrywide deal (even though it seasoned server issues at one particular point), but a scaled-down business could flip out to be all of a unexpected flooded with buyers. 1 espresso shop in Portland, Oregon struggled with an improve in consumers for three months, when it promoted shut to one,000 Groupons on the 1 operating working day it was presented, in accordance to a single report. In response to relevant problems, Groupon officers point out that 'deal' subscriptions should be capped in development to a inexpensive amount.

Read More: [url=http://publictravel.info/chon-lua-hang-cong-nghe-gia-re-tren-thi-truong-cong-nghe/]cung mua gia re[/url]